Channel: The Off-Grid Yurt Family

Category: People & Blogs

Tags: how tobeautysilkenyfitfortwo.tvblueberriesblogbowlcacao powdercoconut oilmarta pickenraw foodhempeat for beautyfitnessproteinvegetarianfitfortwotvwalnutsburn fatbeauty bowldietcookingpersonal trainerkitchenstrong nailsbrock pickenrecipesshiny hairfit for two tvweight losssuperfoodhealthrawholisticclear skinveganeasynutritionacneomega fatsvideo blogbabyvlogfamilyhealthy skinplant based dietvista magazine

Description: Subscribe to our channel: bit.ly/22LGXK7 This Superfood Beauty Bowl is packed full of nutrients and antioxidants that will improve the health and appearance of your hair, skin and nails! One ingredient that does all three, is Coconut Oil, and we love the one that Silkeny makes! You can learn more about them here: silkeny.com The recipe: Base: - 1/2 ripe avocado - 2 dates, pits removed - 1 TBSP Silkeny Coconut Oil, melted - 2 frozen bananas, chopped - 3 Tbsp Organic Traditions raw cacao powder Toppings: - 2 Tbsp hemp hearts - 5-6 whole walnuts, crumbled - 1/4 cup blueberries - 1/2 kiwi, sliced & skin removed - 1 Tbsp chia seeds Instructions: 1) Soak dates (1-3 hours) & remove pits 2) Blend dates and avocado in a food processor 3) Heat coconut oil on low heat, add to mixture and blend again 4) Add frozen bananas and cacao powder and blend until smooth. 5) Spoon into bowl and add your toppings. Mixture can be stored in an air tight container in fridge to be served later. Visit Vista Magazine: vistamagazine.ca Pick up your copy of Vista for FREE in Ontario at: - Nature’s Source - Healthy Planet - Nature’s Emporium - Your Good Health Stores - Good Health Mart Find us: facebook.com/fitfortwotv twitter.com/fitfortwo Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.